AI 或手動計劃
AI or manual plans
按目標、程度、日數及器材建立訓練，並安排到月曆。
Create workouts around your goals, level, schedule and equipment.
1207GYM AI FITNESS
Train with direction.
Track real progress.
Bring workout planning, set-by-set records, body progress and coach collaboration into one focused fitness space.
1207Gym
TODAY
今日訓練Today’s workout
胸部＋背部Chest + Back
4 個動作 · 約 45 分鐘
4 exercises · about 45 min
12,345步steps
70.4kg
3本週訓練this week
核心功能
CORE FEATURES
由計劃，到完成。
From planning to progress.
逐組訓練紀錄
Set-by-set tracking
記錄重量、次數、組數及休息時間，隨時切換或替代動作。
Log weight, reps, sets and rest while keeping every exercise flexible.
體重與力量趨勢
Weight and strength trends
以訓練歷史、個人紀錄及趨勢圖了解長期變化。
Understand long-term change through history, personal bests and trends.
步數與健康資料
Steps and health data
經你授權後連接健康資料，集中查看每日活動與體重。
Connect approved health data to review daily activity and body weight.
教練與學生協作
Coach collaboration
在學生同意下分享計劃及完成進度，讓跟進更清晰。
Share plans and completion progress with consent for clearer follow-up.
動作示範與計時器
Guides and timer
配合動作資料、影片搜尋及組間計時，專注完成訓練。
Use exercise guidance, video search and rest timing to stay focused.
為真實訓練而設
BUILT FOR REAL TRAINING
器材有人用，計劃仍然繼續。
When equipment is busy, your workout keeps moving.
1207Gym 可按肌群、動作模式及器材提出替代動作，同時保留已完成組數， 讓你稍後切換回原本動作。
1207Gym can suggest alternatives by muscle group, movement pattern and equipment while preserving completed sets for later.
1207Gym 提供一般健身紀錄與參考工具，不構成醫療、復康或專業診斷意見。 教練資料屬廣告及配對資訊；1207 STUDIO 不參與教練與使用者之間的私人服務交易。
1207Gym provides general fitness tracking and reference tools, not medical, rehabilitation or diagnostic advice. Coach listings are advertising and matching information; 1207 STUDIO is not a party to private coaching transactions.